![]() Also included is an introduction to reflexology theory, teaching basic techniques to help taekwondo practitioners relax and self-treat common muscle aches and pains. Taekwondo: A Technical Manual not only teaches optimal taekwondo technique but emphasizes visualization, balance, and overall wellbeing to enhance athletic abilities, fusing the physical and philosophical components of the art. Armed with this information, says Master Savoie, the practitioner can improve control, optimize speed, increase power, and maintain balance. While other taekwondo books simply document traditional forms and exercises, this one goes further, providing an in-depth look at the body mechanics and physics of taekwondo movements. In Taekwondo: A Technical Manual, renowned Master Gilles Savoie presents the art and science of the popular martial art, showing practitioners how to optimize both body and spirit. Download Taekwondo Book in PDF, Epub and Kindle
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |